Weekly Activities

Learn what your character strengths are and how to use them to make your life more engaging. Using your signature strengths regularly can help you feel happier and more hopeful.

Learn to manage your energy through pacing techniques. Alternate between activity and rest to do more with less risk of flare-ups and maintain stable activity levels.

Practice the mindful act of noticing pleasant moments and making them last. Use all your senses to savor experiences and enhance your daily well-being.

Break the cycle of sleepless nights. Learn sleep behavior tips, timing strategies, and calming techniques to help you fall asleep faster and wake up feeling better.

Create a positive piggy bank to note and remember the good people, moments and things in life. This daily activity helps you become more aware of what you're grateful for.

Learn relaxation techniques to calm your nervous system and manage pain. Practice deep breathing, guided imagery, body scans, and mindfulness meditation.

Practice random acts of kindness to create a ripple effect of positivity. Kind acts make both you and recipients feel happier while building resilience.

Learn to identify and challenge negative automatic thoughts. Reframe your thinking to be more balanced, which can help reduce pain intensity and improve mood.