Savoring involves the mindful act of noticing a pleasant moment and trying to make it last. To most effectively savor something, it is helpful to use all of your senses.
For example, if you wanted to savor a cup of coffee, notice the sound it makes when poured, become aware of the deep brown color, rich aroma, and the warmth of the mug in your hands. Allow a feeling of gratitude to wash over you for having a cup of hot coffee and a new day to explore.
How to Practice Savoring
Consider a typical weekday. Review your morning routine, your daily activities, and your evening rituals, and consider how much time you spend noticing and enjoying the pleasures of the day, both small and large.
Every day for the next week, be sure to savor at least two experiences (for example, your morning coffee, or the sun on your face as you walk to your car). Spend at least 2–3 minutes savoring each experience. Be sure to use all of your senses.
Snap a picture with your cell phone or even collect a physical souvenir of the event and reminisce about it later with others. You could even start a scrapbook of memorable moments you want to savor forever.
Sharing these moments with others helps deepen the experience and creates lasting positive memories.